Archive for Fat Free Tips

Tips to lose belly fat naturally and free

December 10, 2011 / Jamal Ahmad Malik / No comments

I have got a few tips for you on how to lose belly fat naturally. The  first  things you need to understand however, is that to use belly fat naturally, you have got to  lose fat not just in your tummy area, but around  your whole body. There are many programs that claim that you can target fat around your middle area by doing so and so exercise, but the truth is that if you reduce your overall weight, you can easily lose belly fat naturally.

The crucial elements to losing weight are diet and exercise. I won’t go too much into detail here, but you need to find a diet plan that will allow you to consume fewer calories, and burn more. The number of calories you have consumed, plus the number   of calories you have burned is less than your “weight maintenance” number, then you will naturally lose weight.

It’s silly to think that certain foods will make you lose belly fat naturally, but there are certain things you can do with regards to your diet to ensure that your stomach area looks as small as it can.

1- Don’t eat big meals. Big meals can make you look and feel bloated.

2- Get lots of fiber and make sure you have a bowel movement every day. Also, keeping regular can keep you from feeling and looking bloated.

3- Drink plenty of water, but not too much. This keeps your body running clean and will help you to carry out your diet plans.

As for exercise, it should also be done in moderation, concentrating on a “whole body” workout, but there are some tricks to be learned.

1- Building muscle on other parts of your body can make your tummy look smaller.

2- If you to crunches sit –ups, or other stomach area exercise, make sure they are strength- training exercises, not muscle –building. Do you want a big, hard belly to replace your big soft one?

3- Muscle burns fat, so keeping your lean muscle mass up will ensure your belly fat will stay to a minimum.

Drinking water is one of the more important things you can do to lose weight.  The normal recommended amount is  8 glasses  a day  which sounds like a lot, but tea can be a substituted for part of it, especially green tea which can increase your metabolism and burn a few more calories. Sometimes when you feel hungry after a meal it’s because you may be just thirsty.

In all, losing belly fat naturally isn’t as simple as hitting a thousand a sit-ups every morning.

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Dieting for fat free life with a busy schedule

November 21, 2011 / Jamal Ahmad Malik / No comments

When it comes to dieting many of us find that the number one hindrance to our success is the lack of time to prepare the proper meals and snacks for our dietary needs. It is often much more convenient to throw one thing in the crock pot for the family or resort to the fast food last resort rather than preparing the healthy and nutritious meal that we should be eating.

There are things you can do however that will reduce the temptation to hit the drive thru and keep you on course with your dieting needs. The first of these is a process known as once a week cooking. With this method you cook enough meals to last you a week on one day. This means that for every night of the week you have a diet friendly meal ready to go. If your entire family is dieting or eating healthier with you, this works for this situation as well. Dieting and incorporating healthier eating habits into the food for your entire family is a great way to set an example for your children will keeping you motivated and removing temptation.

With once a week cooking you freeze the food that won’t be immediately consumed and thaw it the morning you will be eating the food to cook when you arrive home after work or decide it is time for your evening meal. This is a process that works well no matter how many soccer games, dance practices, and band recitals you have on your calendar for the week. You can manage to stick to your diet while having a great meal for your family each and every night of the week.

You should also make sure to have a nice supply and cleaned and cut fruits, vegetables, and salad ingredients in your refrigerator in order to make these dishes readily assessable for quick lunches or snacks. Having these foods readily available will help you resist the temptation to snack on higher calorie prepackaged food while also helping to insure that you have a ready supply of fresh fruits and vegetables to help you get your 5 servings a day.

You should also keep some conveniently packaged yogurt on hand as a good quick and easy dairy product. Sugar free pudding cups are another decent snack for those who need something quick and easy to have on hand. Preparation and planning are essential to successfully meeting your weight loss goals. By preparing as much of the food as possible ahead of time you will never even miss the convenience of those high calorie pre packaged meals and snacks that so many of us survive on when not dieting.

Another time saver is to work your fitness opportunities into the course of your day. Rather than performing one lengthy workout each day, try to find methods of bringing a little fitness activity into the most mundane portions of your day (go stair climbing at lunch, park on the top level of the parking garage and walk down-then up when returning-the stairs), park far away from the door of the supermarket and see if your mall has a walking path that is clearly marked. You’ll be amazed at the hidden opportunities many of us have for exercising during our busy days. The trick is often in discovering the activities rather than the time.

When all is said and done, dieting doesn’t have to be as time consuming as you may think it is. There are all kinds of prepackaged plans for dieters however if that is the choice you feel is best for you. Whether you are going with Lean Cuisine meals, Weight Watchers frozen entrees, Jenny Craig, or the Slim Fast program there are all kinds of opportunities to work dieting and fitness into even the busiest of schedules. When planning your dieting practices be sure to consider the tips and advice mentioned above.

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Understanding cholesterol facts for maintaining fat free lifestyle

November 20, 2011 / Jamal Ahmad Malik / No comments

With all the news and warnings about the dangers of high cholesterol, many people view cholesterol as a “bad” substance that should be eliminated completely from our lives. In truth, cholesterol serves some important functions in the body. In order to understand how cholesterol affects the body, one must first understand what cholesterol is.

Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver. Cholesterol is an important regulator in the bloodstream, as it helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke. Although cholesterol is prevalent in the blood stream, it cannot dissipate in the blood. The cholesterol maneuvers throughout the body attached to lipids (fats).

There are two main types of cholesterol. The first type is called LDL cholesterol, and the other is HDL cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the “dangerous” cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow, reducing circulation and causing stress and damage to the heart. This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.

The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the “good” cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body. It is believed that even having high levels of HDL is safe, as it can help protect one’s heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of cholesterol.

Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL cholesterol. Meat and dairy products are the main sources of LDL cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL cholesterol. While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.

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